Ikarian Stew

Ikarian Stew

Eat this if you want to live to 100. Seriously.

Tomatoes
Tomatoes
Loaded with lycopene for disease resistance.
Fennel
Fennel
Phenolic compounds decrease inflammation.
Black Eyed Peas
Black Eyed Peas
Strengthen the nervous system.

Ingredients

water, tomato puree (tomatoes, water, citric acid), black eyed peas, fennel, onions, extra virgin olive oil, dill, sea salt, lemon juice, black pepper, rosemary

Nutrition Facts

Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Fat Cal. 10, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 260mg (11% DV), Total Carb. 10g (3% DV), Fiber 3g (12% DV), Sugars 2g, Protein 3g, Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.