Ikarian Stew

Ikarian Stew

Eat this if you want to live to 100. Seriously.

Tomatoes
Tomatoes
Loaded with lycopene for disease resistance.
Fennel
Fennel
Decreases inflammation with phenolic compounds.
Black Eyed Peas
Black Eyed Peas
Strengthen the nervous system.

Ingredients

water, black eyed peas, tomato puree (tomatoes, water, citric acid), fennel, onions, extra virgin olive oil, dill, sea salt, lemon juice, black pepper, rosemary

Nutrition Facts

Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 110, Total Fat 2g (3% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 320mg (14% DV), Total Carb. 19g (7% DV), Fiber 4g (14% DV), Total Sugars 6g (Added Sugars 0g), Protein 5g, Vitamin D 0mcg (0% DV), Calcium 40mg (4%), Iron 2mg (10% DV), Potassium 493mg (10% DV).