Ikarian Stew

with black-eyed peas & dill

Inspired by Dan Buettner's book on longevity, Blue Zones, our rich stew features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes and dill. This soup is a staple among the people of Ikaria, a Greek Island where folks live longer than almost everyone else on earth. Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce in every bite you take.

Ingredients

water, tomato puree (tomatoes, water, citric acid), black eyed peas, fennel, onions, extra virgin olive oil, dill, sea salt, lemon juice, black pepper, rosemary

Nutrition Facts

Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 60, Fat Cal. 10, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 260mg (11% DV), Total Carb. 10g (3% DV), Fiber 3g (12% DV), Sugars 2g, Protein 3g, Vitamin A (8% DV), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.