Masala Khichri

with okra & spinach

Khichri is a staple in Indian Ayurvedic medicine for its astringent properties. Moong beans, high in protein, fiber, vitamin C, calcium, magnesium, phosphorus, and potassium, absorb toxins as they move through your digestive system. This dense stew is finished with crunchy green okra, its famously thick mucilage helping complete your detoxifying meal.

Ingredients

water, onions, spinach, okra, moong dal, organic brown basmati rice, grapeseed oil, cilantro, organic carrots, lemon juice, ginger, sea salt, coriander, cumin, fennel seeds, turmeric, black pepper, bay leaves, chili powder

Nutrition Facts

Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 200, Fat Cal. 60, Total Fat 7g (11% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 390mg (16% DV), Total Carb. 28g (9% DV), Fiber 4g (16% DV), Sugars 2g, Protein 7g, Vitamin A (70% DV), Vitamin C (35% DV), Calcium (8% DV), Iron (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.