Moroccan Spiced Buckwheat Bowl

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Moroccan Spiced Buckwheat Bowl

A boldly spiced bowl with warming butternut squash and currants.

Buckwheat
Buckwheat
Full of manganese to support a healthy metabolism.
Green Onion
Green Onion
Packed with folate to keep the blues away.
Butternut Squash
Butternut Squash
Reduces stress and regulates mood with Vitamin B6.

Ingredients

buckwheat, butternut squash, broccoli, chickpeas, water, scallions, currants, extra virgin olive oil, lemon juice, Ras Al Hanout (spice blend), garlic, salt, ginger

Nutrition Facts

Serv. 2, Serv. size 1 cup (170 g), Amount per serving: Calories 180, Total Fat 5g (6% DV) Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 200mg (9% DV), Total Carbohydrate 28g (10% DV), Dietary Fiber 6g (21% DV), Total Sugars 9g (Includes 0g Added Sugars 0% DV), Protein 5g, Vitamin D 0mcg (0% DV), Calcium 48mg (4% DV), Iron 2mg (10% DV), Potassium 216mg (4% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.