







Butternut Turmeric Soup
with sweet potatoes & nutmeg
with Sweet Potatoes & Nutmeg

Turmeric
Nature's best anti-inflammatory.

Celery
Essential for healthy bones and circulation.

Butternut Squash
Lowers and regulates blood pressure
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher.
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Microwave
Use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 3 minutes, stir, and then heat for another 3 minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
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Stove Top
Or heat on the stove in a saucepan with a tablespoon of water until heated through.
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The food will be hot, so please handle carefully and enjoy!