Benefits

• Blood Sugar Friendly: Less than 30g of carbs per meal
• Heart Healthy: < 4 grams of saturated fats
• Energy Boosting: Good combo of complex carbs, healthy fat, protein

Dietary Needs

• Lower Carb: 20g or less per serving
• Lower Fat: 5g or less per serving
• Lower Calorie: 200 calories or less per serving
• Higher Fiber: 3g or more per serving

Avoidances

• No Soy
• No Cilantro
• No Mushrooms
• No Tree Nuts
• No Beets
• No Coconuts
• No Spicy Ingredients
• No Sesame

Taste & Texture

• Creamy

Serv. Size: 8 fl oz, Serv. Per Container: 2, Amount Per Serving: Calories 95, Total Fat 3g (4% DV), Saturated Fat 0.5g (2.5% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 32.5mg (1.5% DV), Total Carbohydrate 14.5g (5.5% DV), Dietary Fiber 3g (10.5% DV), Total Sugars 8g, Added Sugars 0g, Protein 3.5g, Vitamin D 0mcg, Calcium 12mg (1% DV), Iron 1mg (5% DV), Potassium 287mg (5% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.