Dietary Needs

• Higher Fiber: 3g or more per serving
• Lower Calorie: 200 calories or less per serving
• Higher Protein: 6g of protein or more per serving
• Lower Sodium: 12% of daily value or less per serving
• Lower Fat: 5g or less per serving
• Lower Sugar: 6g or less per serving

Avoidances

• No Soy
• No Mushrooms
• No Tree Nuts
• No Beets
• No Coconuts
• No Spicy Ingredients
• No Bananas
• No Caffeine
• No Sesame

Benefits

• Gut Healthy: 5 grams of fiber or more
• Heart Healthy: < 4 grams of saturated fats
• Skin Friendly: Excellent source of vitamins E, C, A, D, or biotin
• Energy Boosting: Good combo of complex carbs, healthy fat, protein
• Immunity Boosting: Contains 3+ immunity-boosting ingredients

Taste & Texture

• Hearty

Serv. Size: 170 g, Serv. Per Container: 2, Amount Per Serving: Calories 180, Total Fat 4.5g (6% DV), Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 200mg (9% DV), Total Carbohydrate 29g (11% DV), Dietary Fiber 5g (18% DV), Total Sugars 2g, Added Sugars 0g, Protein 7g, Vitamin D 0mcg, Calcium 80mg (6% DV), Iron 2mg (10% DV), Potassium 495mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.