





Channa Potato Stew Soup
with Tamarind & Cilantro
A bold, curry-spiced chili with protein-packed chickpeas.

Chickpeas
loaded with soluble fiber & iron

Ginger
Boosts the immune system and fights inflammation.

Curry
An immunity superhero
Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 210, Total Fat 8g (10% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 370mg (16% DV), Total Carbohydrate 32g (12% DV), Dietary Fiber 6g (21% DV), Total Sugars 5g, Added Sugars 0g, Protein 7g, Vitamin D 0mcg, Calcium 41mg (4% DV), Iron 2mg (10% DV), Potassium 478mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Organic Potatoes, Onions, Chickpeas, Extra Virgin Olive Oil, Curry Powder, Tamarind, Cilantro, Ginger, Sea Salt, Habanero Peppers
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!