





Red Lentil Dal Soup
with Cumin & Rosemary
The soothing meal mom would make if she still packed your lunch.

Lentils
Regulate blood sugars and boosts digestion.

Thyme
Gives you healthier, more resilient skin.

Curry
An immunity superhero
Dietary Needs
- Lower Carb: 20g or less per serving
- Lower Fat: 5g or less per serving
- Lower Calorie: 200 calories or less per serving
- Higher Protein: 6g of protein or more per serving
- Higher Fiber: 3g or more per serving
- Lower Sugar: 6g or less per serving
Avoidances
- No Soy
- No Cilantro
- No Mushrooms
- No Tree Nuts
- No Beets
- No Coconuts
- No Spicy Ingredients
- No Bananas
- No Caffeine
- No Sesame
Benefits
- Gut Healthy: 5 grams of fiber or more
- Heart Healthy: < 4 grams of saturated fats
- Skin Friendly: Excellent source of vitamins E, C, A, D, or biotin
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Taste & Texture
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!