Red Lentil Dal Soup
with Celery & Cumin
Creamy lentils & immune-boosting curry: the perfect flavor duo.
Lentils
Regulate blood sugars and boosts digestion.
Thyme
Gives you healthier, more resilient skin.
Curry
An immunity superhero
Dietary Needs
- Lower Fat: 5g or less per serving
- Higher Protein: 6g of protein or more per serving
- Higher Fiber: 3g or more per serving
- Lower Sugar: 6g or less per serving
Avoidances
- No Soy
- No Cilantro
- No Mushrooms
- No Tree Nuts
- No Beets
- No Coconuts
- No Spicy Ingredients
- No Bananas
- No Caffeine
- No Sesame
Benefits
- Gut Healthy: 5 grams of fiber or more
- Heart Healthy: < 4 grams of saturated fats
- Skin Friendly: Excellent source of vitamins E, C, A, D, or biotin
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Taste & Texture
Serv. Size: 397 g, Serv. Per Container: 1, Amount Per Serving: Calories 260, Total Fat 2g (3% DV), Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 720mg (31% DV), Total Carbohydrate 47g (17% DV), Dietary Fiber 10g (36% DV), Total Sugars 5g, Added Sugars 0g, Protein 7g, Vitamin D 0mcg, Calcium 80mg (6% DV), Iron 5mg (30% DV), Potassium 700mg (15% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Red Lentils, Carrots, Celery, Onions, Sea Salt, Extra Virgin Olive Oil, Curry Powder, Cumin, Rosemary, Thyme, Black Pepper
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!