Red Lentil Dal Soup in a white bowl on a white background

Red Lentil Dal Soup in a white bowl surrounded by its ingredients: celery, onions, thyme, Carrots, and black pepper

Red Lentil Dal Soup IN WHITE BOWL WITH SILVER SPOON ON AN ORANGE AND WHITE NAPKIN.

Red Lentil Dal Soup in a white bowl on a white background

Red Lentil Dal Soup in a white bowl surrounded by its ingredients: celery, onions, thyme, Carrots, and black pepper

Red Lentil Dal Soup IN WHITE BOWL WITH SILVER SPOON ON AN ORANGE AND WHITE NAPKIN.

Red Lentil Dal Soup

Creamy lentils & immune-boosting curry: the perfect flavor duo.

Lentils

Regulate blood sugars and boosts digestion

Curry

An immunity superhero

Thyme

Gives you healthier, more resilient skin

In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes until internal temperature reaches 165ºF, stirring halfway. Or, heat on the stove in a saucepan. Spoon Crew Tip: Add a few minutes if heating from frozen until internal temperature reaches 165ºF. Can be 1 or 2 servings depending on hunger.

About Our Soup and Grain Bowls

Plant-Based | Gluten-Free |
No Artificial Sweeteners

Four Soup & Grain bowls with their ingredients on the side

No prep required, just heat and eat! Our bowls are perfect for busy lunches or a quick and easy dinner.

A Black Bean & Plantain Grain Bowl on an orange table

Crafted with global cuisines in mind, each bowl is a culinary journey. With over 30 flavors, your taste buds will never be bored.

Four Soup & Grain bowls with their ingredients on the side

Full of vegetables, aromatic spices, and whole grains, our plant-based bowls are not only satisfying, but exceptionally nutritious.

Easy Prep for Busy Schedules

Splendid Spoon meals are ready in minutes, giving you more time for what’s most important to you.

Remove lid & seal, then tent the lid over the bowl.

Microwave for 2-4 minutes, stirring midway through.

Or

Pour into a saucepan & heat on the stove until warmed through.

If frozen, let defrost in fridge overnight.

Can be one or two servings depending on hunger.

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