



Spiced Lentil & Chickpea Stew Soup
with Turmeric & Cinnamon
Upping the fiber & the spice in this hearty, tomato-based stew.

Tomatoes
Loaded with lycopene & vitamin C

Apple Cider Vinegar
Increases immunity.

Fennel
Decreases inflammation with phenolic compounds.
Dietary Needs
- Higher Fiber: 3g or more per serving
- Lower Calorie: 200 calories or less per serving
- Higher Protein: 6g of protein or more per serving
- Lower Sugar: 6g or less per serving
Avoidances
- No Soy
- No Cilantro
- No Mushrooms
- No Tree Nuts
- No Beets
- No Coconuts
- No Spicy Ingredients
- No Bananas
- No Caffeine
- No Sesame
Benefits
- Gut Healthy: 5 grams of fiber or more
- Heart Healthy: < 4 grams of saturated fats
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Taste & Texture
Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 190, Total Fat 9g (12% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 310mg (13% DV), Total Carbohydrate 23g (8% DV), Dietary Fiber 5g (18% DV), Total Sugars 5g, Added Sugars 0g, Protein 6g, Vitamin D 0mcg, Calcium 79mg (6% DV), Iron 3mg (15% DV), Potassium 527mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Chickpeas, Onions, Lentils, Tomato Paste, Organic Celery, Extra Virgin Olive Oil, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Sea Salt, Fennel, Black Pepper, Red Chili Powder, Cinnamon, Cloves, Bay Leaf, Cardamom
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!