Tomato Quinoa Chili
with Kidney Beans & Sweet Potatoes
Quinoa adds protein to this just-spicy-enough chili.
Quinoa
plant-powered protein loaded with fiber
Tomatoes
Loaded with lycopene & vitamin C
Sweet Potato
known for beta carotene, vitamin C, & potassium
Dietary Needs
- Higher Fiber: 3g or more per serving
- Higher Protein: 6g of protein or more per serving
Avoidances
- No Soy
- No Cilantro
- No Mushrooms
- No Tree Nuts
- No Beets
- No Coconuts
- No Spicy Ingredients
- No Bananas
- No Caffeine
- No Sesame
Benefits
- Heart Healthy: < 4 grams of saturated fats
- Skin Friendly: Excellent source of vitamins E, C, A, D, or biotin
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Taste & Texture
Serv. Size: 397 g, Serv. Per Container: 1, Amount Per Serving: Calories 260, Total Fat 8g (10% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 400mg (17% DV), Total Carbohydrate 40g (15% DV), Dietary Fiber 8g (29% DV), Total Sugars 12g, Added Sugars 0g, Protein 9g, Vitamin D 0mcg, Calcium 90mg (6% DV), Iron 3.3mg (20% DV), Potassium 880mg (20% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Water, Tomato Puree (Tomato Concentrate (Water, Tomato Paste), Citric Acid), Red Peppers, Sweet Potatoes, Onions, Carrots, Celery, Kidney Beans, Quinoa, Extra Virgin Olive Oil, Cumin, Sea Salt, Ancho Peppers, Oregano, Chipotle Peppers
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!