Splendid Spoon's Group

Our Story

A full life can be unpredictable. I have two kids under the age of three and I run my own business. Food gets spilled. My toddler throws fits. I can either stress or laugh. Laughing is more fun.

When I started Splendid Spoon in 2013, I aimed to make it easier to get my daily dose of whole vegetables. Why? Because adding more plants to your diet is great for you. Period. Spooning throughout the week meant I never missed out on my greens (and reds and oranges and purples).

Our Program is the culmination of over five years of diet and fasting research, customer feedback, hundreds of thousands of meals, and a whole lotta hard work. It's a foolproof wellness plan that keeps your body fitter, stronger, and cleaner. Beyond the body, we provide the mindfulness training and support that help you take ownership of your well-being. Together, these are the small changes that make a big impact on your health.

When you have a lot going on, simplicity counts. Spooning regularly means I don't have anxiety about my penchant for bar snacks and takeout. I know my next meal is one that I’ll feel great about.

Less stress, more joy. Let’s Spoon.

Nicole Centeno
Splendid Spoon CEO & Founder

Spoon Captains


Splendid Spoon's Nicole Chaszar with son Grover

Nicole Centeno

Big Spoon

Head of Marketing Sathish Naadimuthu

Sathish Naadimuthu

Marketing Wizard

Operations, Rene Lozzi

Rene Lozzi

Operations Goddess