Breakfast + Lunch Plan

7 smoothies, 7 soups & grain bowls

7 protein-packed smoothies and 7 veggie-filled bowls delivered weekly. Choose from over 65+ plant-based meals.

Perfect for

Reset

Your breakfast and lunch, all meals under 400 calories

pint + smoothie + spoon

An easy way to add more fruits, veggies and whole grains to your diet

Calendar

Those looking to try plant-based before diving into an all-day soup reset

This Week’s Menu

Customize from over 65 ready-to-eat options

Change and swap meals after checkout!

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Low Sodium
no artificial sugars
Protein-packed
Dairy-free
Non-GMO
Low Sodium
no artificial sugars
Protein-packed
Dairy-free
Non-GMO

How It Works

Simple and effective — eating more plant-based meals is the easiest way to get and stay healthy.

Pints & Bottles

Start with a Plan

Start with one of our weekly plans and customize your menu after checkout. The Breakfast, Lunch & Dinner plan will take care of your 9-to-5.

Splendid Box

Never meal prep again

Ready-made, healthy and tasty meals, delivered to your door

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Control future deliveries

Choose how often you want to receive meals: weekly, every other week, or once a month

Eating plant-based regularly will give you these superpowers:

  • Increased Energy
  • Better Sleep
  • A Healthy Glow
  • Stress reduction
  • Confidence
  • Weight Loss

Hear from our Spoon Crew

Looking for more flexibility?

Give our customizable 7-14-21 plans a try

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Frequently Asked Questions

Our plant-based meals are created in partnership with nutritionists and chefs and offer a flavorful and filling blend of protein, fiber, healthy fats, and carbs. Additionally, all of our meals are free of dairy and gluten and contain no artificial sugar. You can find the dietary information for individual meals here, and customize your weekly order so you only receive meals that fit your dietary needs. We have a great selection of options with higher protein, lower sodium, blood sugar friendly and more!

You can edit the number of meals, your delivery dates, and your ingredient avoidances and preferences in your Account Details Page.

If at any time you want to take a break, you can skip a week, or cancel your subscription in your Account Dashboard on the Manage Deliveries Page.

You can skip or cancel your deliveries as needed. You can also try our non-subscription option, the On-Demand Box.