Soup
Black Eyed Pea & Tomato Stew
LOWER CALORIE
LOWER FAT
Featured Ingredients
Black Eyed Peas
Feel fuller, longer with slow-digesting carbs
Tomatoes
Loaded with lycopene for disease resistance
Fennel
Decreases inflammation with the help of quercetin
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
|
|
|
|
|
|
Servings: 1,
Serv. Size: 1 container (397g),
Amount Per Serving: Calories 170,
Total Fat 3g (4% DV),
Sat. Fat 0g (0% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 380mg (17% DV),
Total Carb. 25g (9% DV),
Fiber 5g (18% DV),
Total Sugars 8g
(Incl. 0g Added Sugars, 0% DV),
Protein 7g (14% DV),
Vit. D (0% DV),
Calcium (5% DV),
Iron (20% DV),
Potas. (10% DV).
Ingredients
Water, Cooked Black Eyed Peas (Blackeye Peas, Water, Salt, Calcium Chloride), Crushed Tomatoes (Fresh Tomatoes, Salt), Fennel, Onions, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Dill, Lemon Juice, Salt, Black Pepper, Rosemary
How to Enjoy
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.
