Dish
$13.49
Coconut Chickpea Curry
From our friends at
HIGHER FIBER
Here's something for you to stew on — literally. This bowl offers a savory blend of tomatoes, pumpkin, and spiced chickpeas, served over a combination of brown basmati rice and lentils to give you that warm, fuzzy, ‘mm, mm, good’ feeling. Coriander and turmeric-spiced cauliflower add even more plant-based power, and it's all topped off with a sprinkling of cilantro and toasted almonds. It’s all the veggies you love with a taste you won’t be able to resist.
Featured Ingredients
Tomatoes
Loaded with lycopene for disease resistance
Almonds
Loaded with antioxidants to fight inflammation
Rainbow Swiss Chard
Helps keep bones healthy with vitamin K
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 bowl (376g),
Amount Per Serving:
Calories 460,
Total Fat 20g
(26% DV),
Sat. Fat 7g
(35% DV),
Trans Fat 0g,
Cholest. 0mg
(0% DV),
Sodium 880mg
(38% DV),
Total Carb. 55g
(20% DV),
Fiber 13g
(46% DV),
Total Sugars 10g
(Incl.2g Added Sugars, 4% DV),
Protein 12g
(24% DV),
Vit. D
(0% DV),
Calcium
(10% DV),
Iron
(20% DV),
Potas.
(10% DV).
Ingredients
Ingredients: Cooked Brown Basmati Rice, Water, Coconut Milk (Coconut, Filtered Water), Cauliflower, Onion, Cooked Chickpeas, Pumpkin, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cooked Black Lentils, Rainbow Swiss Chard, Almonds, Safflower Oil, Ginger, Garlic, Spice, Cilantro, Jalapeños, Salt, Brown Sugar, Lime Juice
Contains: Coconut, Almond
How to Enjoy
Microwave: Microwave (1000 W): Remove from carton and peel up a corner of the plastic film to let steam escape. Microwave on high for 5-6 minutes, or until internal temperature reaches 165° F. Stir well to mix ingredients.
Stovetop: Combine 1 teaspoon of neutral oil and 1 tablespoon of water in a nonstick skillet over medium heat. Add tray contents; cover and heat for about 7-10 minutes, or until internal temperature reaches 165° F, stirring often.
