Soup

Garden Minestrone Soup

Vegan
LOWER CALORIE

Expect bright flavors in this Italian, antioxidant-rich classic.

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Calories
160
Carbs
19g
Fat
9g
Fiber
5g
Protein
5g
Sugar
7g
Servings:  1,  Serv. Size:  1 container (397g),  Amount Per Serving:Calories 160,  Total Fat 9g (12% DV),  Sat. Fat 1.5g (8% DV),  Trans Fat 0g,  Cholest. 0mg (0% DV),  Sodium 630mg (27% DV),  Total Carb. 19g (7% DV),  Fiber 5g (18% DV),  Total Sugars 7g  (Incl. 0g Added Sugars, 0% DV),  Protein 5g (10% DV),  Vit. D(0% DV),  Calcium(6% DV),  Iron(7% DV),  Potas.(13% DV). 

Ingredients

Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Zucchini, Organic Navy Beans (Organic Navy Beans, Water, Kombu Seaweed), Tomato Paste (Tomatoes, Salt, Citric Acid), Organic Potatoes, Onions, Carrots, Celery, Kale, Green Beans, Olive Oil, Basil, Apple Cider Vinegar, Salt, Black Pepper, Oregano, Cayenne Pepper.

How to Enjoy

Microwave
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2-3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.

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