Plant-based Heart-healthy Unprocessed

Nutrition and health are closely related

We believe the refrigerator is the best medicine cabinet

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Splendid spoon offers a wide variety of healthy meals, from breakfast to lunch and dinner.
Unprocessed
Plant-based
Gluten-free
Heart-healthy
No added sugars
Protein-packed
Unprocessed
Plant-based
Gluten-free
Heart-healthy
No added sugars
Protein-packed

The Benefits of Plant Based Eating

Dr. Cazorla-Lancaster

“Nutrition is one of the most powerful ways to prevent chronic diseases such as heart disease, diabetes and dementia. Eating an abundance of whole plant foods provides plentiful fiber and antioxidants that help fight disease.”

Alison Tierney

“If you’re looking for improved energy, clearer skin, improved cholesterol levels, reduced blood pressure, and reduce risk of several chronic diseases, a plant-based diet is the way to go!”

Joel Furhman, M.D.

“Smart nutrition—eating a diet of leafy and cruciferous greens, colorful vegetables, beans, berries, onions, berries, nuts and seeds—is the only way to effectively prevent and reverse disease and save millions of lives in the process.”

Meredith Price, Ms, RD, CDN

“Studies have shown that individuals that follow plant-based diets have lower risks of heart disease, type 2 diabetes, certain cancers, and hypertension. They also tend to have lower cholesterol levels, lower blood pressure, have healthy weights on average, and live longer in general.”

Build your healthy meal plan

Start with nutrient-rich meals you can trust

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Cumin Sweet Potato
Calories 340
Sodium 740mg
Protein 6g
Cumin Sweet Potato
Cumin

Cumin

One of the oldest cures for indigestion.

Sweet potato

Sweet potato

Vitamin C rich, your immune system will thank you.

Cashews

Cashews

High in fiber, and healthy fats keep the heart strong.

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Ikarian Stew
Calories 220
Sodium 640mg
Protein 10g
Ikarian Stew
Tomatoes

Tomatoes

Loaded with lycopene for disease resistance.

Fennel

Fennel

Decreases inflammation with phenolic compounds.

Black eyed Peas

Black eyed Peas

Strengthen the nervous system.

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Brown Rice Taco Bowl
Calories 340
Sodium 400mg
Protein 14g
Brown Rice Taco Bowl
Black Beans

Black Beans

Steady blood sugar.

Pepitas

Pepitas

Packed with heart-healthy magnesium.

Red Peppers

Red Peppers

Increases the absorption of iron.

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Orange Hibiscus Smoothie
Calories 240
Sodium 120mg
Protein 10g
Orange Hibiscus Smoothie
Orange

Orange

Gets you glowing from the inside out.

Hibiscus

Hibiscus

Brimming with heart-healthy antioxidants.

Maqui Berries

Maqui Berries

Balance blood glucose to even out energy.

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Carrot Ginger Chia Smoothie
Calories 170
Sodium 180mg
Protein 7g
Carrot Ginger Chia Smoothie
Dates

Dates

Whips a sluggish metabolism into shape.

Ginger

Ginger

Boosts the immune system and fights inflammation.

Carrot

Carrot

Keeps vision as sharp as a tack.

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Banana Flax Smoothie
Calories 240
Sodium 228mg
Protein 16g
Banana Flax Smoothie
Banana

Banana

Packed with potassium to regulate blood pressure.

Flax seeds

Flax seeds

Keeps liver function in tip top shape.

Vegan probiotics

Vegan probiotics

Maintains gut integrity for optimal health.

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Get Started in 3 Easy Steps

Choose which meal times we'll cover: Breakfast, Lunch, Dinner, and the 1-Day Reset
1
Start with a Plan

Choose one of our 4 plans and customize your delivery from 50+ meals developed by nutritionists

A box of many products from Splendid Spoon
2
Never meal prep again

Ready-made, healthy and tasty meals, delivered to your door

Fit Splendid Spoon into your daily routine
3
Control future deliveries

Choose how often you want to receive meals: weekly, every other week, or once a month

Frequently Asked Questions

Research shows that whole grains reduce the risk of heart disease, stroke, cancer, diabetes, and obesity. The four whole grains featured (sorghum, quinoa, brown and wild rice) are all naturally gluten-free, low in calories, and are packed with filling, whole grain fiber to keep you satisfied long after your last bite.

We chatted with Eliza Savage, one of Splendid Spoon’s Registered Dietitians, about the benefits of adding grains into your lunchtime routine. Click here to read the blog post.

All our meals are vegan, gluten-free, soy-free, and low in sugar and sodium. You can view detailed nutritional information for each of our meals here. You can customize your weekly order so you only receive the meals which fit your dietary needs.

Small changes make a big impact on your health. We aim to make healthy eating a habit, rather than a one-off. If you do want just one week of Splendid, place your order and cancel following deliveries, or skip your next week. We make both easy.

After checkout, you can choose from our 50+ meals and customize your order every week. In your account, you can always update your ingredient avoidances and even select flavors you’d never like to receive.

We are a plant-based wellness brand built on the idea that just a few small changes can create a lasting impact on your health. We believe in supporting your quest for a simple wellness routine that establishes sustainable habits. To keep your busy schedule effortless we offer ready-to-eat meals packed with plant-based nourishment. Splendid Spoon is a dairy, gluten, and soy-free wellness program that is SOUPER easy to follow. Our plans are designed to kickstart healthy habits so you can ditch the sugary breakfast or processed takeout lunch. We take the guesswork out of how to keep yourself well-nourished and satisfied throughout the workweek.


Our plan options are:

  • Breakfast + Lunch + Reset - This plan is the culmination of over five years of diet and fasting research, customer feedback, hundreds of thousands of meals, and a whole lotta hard work. This is a foolproof wellness plan that will get your body fitter, stronger, and cleaner! Your weekly delivery will include a total of 5 smoothies, 5 grain/soup bowls, and 5 light soups (1-full day Reset).
  • Breakfast + Lunch - Breakfast and Lunch, Monday through Friday. We’ve got you covered. Your weekly delivery will include a total of 5 smoothies and 5 grain/soup bowls.
  • Breakfast - Low-sugar, protein-packed smoothies to kickstart your morning. Your weekly delivery will include a total of 5 smoothies.

After the first delivery, you are able to select the below mealtimes on their own or any combination of the three:

  • Breakfast (5 smoothies): help you start your day with nourishment and calm. They’re the right choice to satisfy hunger, boost nutritional intake, and kickstart metabolism. Our smoothies are significantly lower in sugar than your standard smoothies and are rich in protein and healthy fats.
  • Lunch (5 grain/soup bowls): take the stress and uncertainty out of “what’s for lunch today?” Ready-to-eat and loaded with veggies, these feel-good meals are filling; which boosts your nutritional intake, and helps curb afternoon snacking.
  • Reset (5 light soups): Go for a full day of souping! Enjoy only soups for breakfast, lunch, dinner and two light soup snacks - in any order throughout the day, with plenty of water in between. Or, space out eating the light soups throughout the week for an extra plant-based meal or snack when you need it. Heated up or chilled!

Click here to view our pricing.

What Our Customers Are Saying

“As someone with a myriad of food intolerances, eating out was like navigating a mine field. With Splendid Spoon my lunch is ready to go everyday, and I know exactly what is going into my body. My levels of inflammation have significantly decreased and for the first time in years I’m starting to lose weight! This has honestly been a game-changer in my health and well-being.”

Shaunach T.

“Tasty and Healthy! Probably one of the easiest, tastiest, and most effective diets I've ever tried. Not only doest it help to lose weight but I has vastly lowered my cholesterol and blood sugar levels. And did I mention how AMAZING the smoothies and soups are? Highly recommended!”

Jose

“I have two food allergies and a very sensitive stomach. I have zero issues digesting Splendid Spoon meals which tells me it is as pure as the ads say it is. It also gives me sustained energy on challenging days so that the idea of relying on coffee (I drink only 2 cups a day) or sugar for a boost does not enter my head.”

Regina L.

Cancer Survivor

From The Blog

Splendid Spoon Soups
HEALTH & WELLNESS
The Health Benefits of a Plant-Based Diet According To a Doctor

We have talked to Joel Fuhrman, M.D., a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing to discuss the health benefits of the plant-based diet.

Read More
Bradley eating Splendid Spoon
HEALTH & WELLNESS
5 Common Myths About Plant-Based Protein

Hailed as the building blocks of life, protein can start to feel more like an unscalable mountain of disinformation, so we’re going to clear up the facts and bust some outdated myths about how to get protein from plants.

Read More
Splendid spoon products on a magenta background
Health & Wellness
Importance of Nutrition in Health Promotion and Disease Prevention

We have talked with Elissa Goodman, a Holistic Nutritionist and Lifestyle Cleanse Expert to find out about importance of nutrition in health promotion

Read More

Meet Our Other
Heart-Healthy Meals

Our meals are packed with superfoods such as spirulina, flax seeds, chia seeds and hemp seeds.

Disclaimer

Our website (and all content on our website) is to be regarded as opinion only, and is not meant to be a substitute for professional advice. We make no warranties, epxress or implied, as to the completeness, accuracy, or appropriateness for any purpose of any information or content contained on this website. Should you be seeking advice, we recommend consulting a professional service provider or health professional. The quotes used on this page are from the interviews conducted by Splendid Spoon with Doctors and Nutritionists.