How it Works

Eat Great. Save Time. Feel (& look) Amazing. We combine the power of plants, the science of slow cooking & nutrient bioavailability and the proven health benefits of intermittent fasting to design a formula that easily fits into your daily life. Our advisory board includes a registered dietitian, a specialist on energy homeostasis, and a professional chef who work with us to create recipes that leave you satisfied and energized. Our plans are customizable, and suitable for those on an elimination program, a sugar detox, or paleo diet.

This Week's Menu

  • Hibiscus Maqui Smoothie

    with blueberries & cranberries
  • Cacao Almond Smoothie

    with coconut & dates
  • Blue Majik Cashew Smoothie

    with cauliflower & ginger
  • Green Dream Smoothie

    with avocado & pineapple
  • Blueberry Acai Smoothie

    with coconut & cinnamon

Splendid Spoon Breakfasts help you start your day with nourishment and calm. They’re the right choice to satisfy hunger, boost nutritional intake, and kickstart metabolism. Our smoothies are significantly lower in sugar, and are rich in protein and healthy fats.

What Arrives Every Week:

  • Five smoothies, already prepared and delivered right to your door.

What to do:

  • 5 days a week: enjoy our smoothies for breakfast.
  • Ways to sip your smoothies:
    • Drink as-is. Take it out the fridge and start sipping. The texture will be more grainy or chewy as we include bits of nuts, seeds and cacao.
    • Blend it up. Throw the smoothie in the blender for a few seconds. The texture will be super smooth and you can add your favorite ingredients.
    • Warm it up. Many of our smoothies are beautiful when warmed up. Pour the smoothie into a mug and heat for two minutes. Stir, then sip.
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This Week's Menu

  • Chickpea Harissa Tahini

    with cauliflower & currants
  • Carrot Lentil Curry

    madras curry & saigon cinnamon
  • Zucchini Puttanesca

    with yellow squash & kale
  • Ikarian Stew

    with black-eyed peas & dill
  • Butternut Squash Ratatouille

    with tomatoes & kale

Splendid Spoon Lunches take the stress and uncertainty out of “what’s for lunch today?” Delicious and satisfying, they decrease your overall caloric consumption and increase your nutritional intake.

Bonus: each bowl contains 3+ servings of whole vegetables.

What Arrives Every Week:

  • Five plant-based bowls, already prepared, and delivered right to your door.

What to do:

  • 5 days a week: enjoy our hearty, plant-based bowls for lunch.
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This Week's Menu

  • Celery Plant

    with russet potatoes & thyme
  • Carrot Turmeric Elixir

    with coconut milk & ginger
  • Vegan Bone Broth

    with shiitakes & bok choy
  • Pumpkin Pear Hempseed

    with cardamom & saigon cinnamon
  • Root Vegetable Stew

    with celery root & collard greens

Hit that reset button every week. The Soup Cleanse is our version of the intermittent fast, proven to encourage weight loss, protect against disease, improve brain health, and remove waste material from cells.

What Arrives Every Week:

  • Four drinkable soups, and one plant-based bowl, already prepared and delivered right to your door.

What to do:

  • 1 day a week: revive your body with 1 full day of Splendid Spoon.
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The Program 2.0 is our flagship plan, comprised of Breakfast, Lunch and Soup Cleanse. Looking for a fool-proof wellness plan that improves both body and mind, keeping you fitter, stronger, and more mindful? You’ve found it.

What Arrives Every Week:

  • Breakfast (five smoothies), Lunch (five bowls) & Soup Cleanse (four drinkable soups and one bowl); that’s 15 total meals, already prepared, and delivered right to your door.

What to do:

  • 5 Days a Week: Breakfast.
  • 5 Days a Week: Lunch.
  • 1 Day a Week: Soup Cleanse.
  • 1 Day a week: Wander. Pause, appreciate your dedication, and let yourself wander. Allowing yourself to eat without restraint is an important part of the process, helping you become more aware of the choices and changes you make.

Wondering what to do for dinner? We like to encourage some freedom to experiment here and know that many enjoy eating out or preparing a special meal with family and friends. Our tips? Add a big leafy green salad, give yourself at least 3 hours to digest before bed, and drink a big glass of water or herbal tea to stay hydrated!

Beyond the body, we provide the mindfulness training and support to increase energy, elevate mood, and decrease stress.

With every plan you also receive:

  • Weekly Intention: Start your morning with a simple intention to focus your energy and stay mindful throughout the day.
  • Weekly Meditation: We show you how to make your lunch an active meditation to decrease stress, improve nutrient absorption, and strengthen healthy habits.
  • Weekly Splendid Self: We keep you fresh with wellness tips and lifehacks from our Spoon Crew.