How it Works

Being healthy isn’t always easy. Our solution is plant-based food that’s high in fiber, low in sugar, nutrient-dense, and ready to eat. We combine the power of plants, the science of slow cooking & nutrient bioavailability and the proven health benefits of intermittent fasting to design a formula that easily fits into your daily life. Our advisory board includes a registered dietitian, a specialist on energy homeostasis, and a professional chef who work with us to create recipes that leave you satisfied and energized.

The Program is our flagship plan, comprised of the 5 Day Swap and the 1 Day Cleanse building blocks. It’s designed to reduce calories and increase satiety, helping you to feel your best and reach your wellness goals. Reducing your overall calorie intake through our plant-based bowls (the Swap) and a lean day of eating (the Cleanse) allows your body to enjoy the benefits of increased vegetable intake and intermittent fasting without feeling deprived. It’s the small steps that lead to big results—so even if you’re not ready to dive headfirst into The Program, we invite you to try its components to fill those gaps you need help with. Our menu changes every week, but is fully customizable for when you discover your favorites.

Beyond the body, we provide the mindfulness training and support that help you take ownership of your well-being. Start simple with a clear focus on your goals, embrace your potential for change, and take each new day of Spooning one at a time.

This Week's Swap

  • IKARIAN STEW

    WITH BLACK-EYED PEAS & DILL
  • KABOCHA CONGEE

    WITH COCONUT MILK & PUMPKIN SEEDS
  • CARROT LENTIL CURRY

    Madras curry & Saigon cinnamon
  • CHICKPEA HARISSA TAHINI

    WITH CAULIFLOWER & CURRANTS
  • MUSHROOM WITH STEEL-CUT OATS

    WITH OLIVE OIL & ROSEMARY

Spooning once a day decreases your overall caloric consumption and increases your nutritional intake, helping you maintain good health. The Swap takes the stress and uncertainty out of “what’s for lunch today?” Bonus: each bowl contains 3+ servings of whole vegetables

What Arrives Every Week:

  • Five total meals, already prepared, and delivered right to your door.
  • Weekly Meditation: A new guided and food-focused mindfulness meditation. Start your week with joy, gratitude, and self-love!
  • Weekly Splendid Self: We keep you fresh with flavor profiles, nutrition tips, and lifehacks from our Spoon Crew.

What to do:

  • 5 Days a Week: Swap. Replace your lunch 5 days a week with our hearty, plant-based bowls.

Recommended for those: Who aren’t quite ready to also take the leap to a full “low-calorie” or “fasting” day or who fast regularly using their own whole foods.

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This Week's Cleanse

  • PARSNIP APPLE

    WITH CELERY ROOT & CINNAMON
  • CAULIFLOWER COCONUT

    WITH NAVY BEANS & MADRAS CURRY
  • RED LENTIL DAL

    WITH CUMIN & ROSEMARY
  • FENNEL CONSOMMÉ

    with Lemon Peel & Dill
  • BEET BALSAMIC BISQUE

    WITH OLIVE OIL & CHIA SEEDS

Hit that reset button every week with four lighter drinkables, and one chunky bowl. The Cleanse is our version of the intermittent fast, proven to encourage weight loss, protect against disease, improve brain health, and remove waste material from cells. Cleansing once a week also decreases your overall caloric consumption and increases your nutritional intake.

What Arrives Every Week:

  • Five total meals, already prepared and delivered right to your door: four drinkables and one bowl.
  • Weekly Meditation: A new guided and food-focused mindfulness meditation. Start your week with joy, gratitude, and self-love!
  • Weekly Splendid Self: We keep you fresh with flavor profiles, nutrition tips, and lifehacks from our Spoon Crew.

What to do:

  • 1 Day a Week: Cleanse. Revive your body with 1 full day of Splendid Spoon.

Recommended for those: Who are confident in their day-to-day meals, and eat plant-based foods regularly. The Cleanse is your way to regularly hit the reset button and stay on track.

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The Program is our flagship plan — designed to reduce calories and increase satiety, helping you feel your best and reach your wellness goals. It’s comprised of both The Swap and The Cleanse.

What Arrives Every Week:

  • Ten total meals, already prepared, and delivered right to your door.
  • Weekly Meditation: A new guided and food-focused mindfulness meditation. Start your week with joy, gratitude, and self-love!
  • Weekly Splendid Self: We keep you fresh with flavor profiles, nutrition tips, and lifehacks from our Spoon Crew.

What to do:

  • 5 Days a Week: Swap. Replace your lunch 5 days a week with our hearty plant-based bowls containing 3+ servings of whole vegetables.
  • 1 Day a Week: Cleanse. Revive your body with 1 full day of Splendid Spoon to support optimal organ function and boost digestion.
  • 1 Day a week: Wander. Pause, appreciate your dedication, and let yourself wander. Allowing yourself to eat without any restraints is an important part of the process, helping you become more aware of the choices you make.

Recommended for those: Looking for a fool-proof wellness plan that improves both body and mind, keeping you fitter, stronger, and more mindful.

Use our Cheat Sheet (also included in every delivery) for our favorite spooning tips.

All of Our Meals

Our bowls are microwave safe (our bottles are not). All meals can be reheated in a mug or bowl in the microwave, or in a saucepan. We suggest enjoying our bowls hot. Drinkable soups can be enjoyed cold, but when warmed, they’ve been known to perk up a chilly day.

OWN YOUR OWN HABITS

Cleanse 1 Day. Swap 5 Days. Wander 1 Day. Repeat. Your weekly sequence is key to creating lasting change in your eating habits. If your intention is improving your health, then your behavior has to match. Behavior change is hard, but Spooning connects these elements so you can own your own habits.

The Cleanse

Begin your morning with your weekly meditation and a warm cup of water with lemon. Just 1 coffee or tea a day maximum and keep it black, or add a splash of nut or soy milk. Allow 2 hours between each bottle.

This is a sample Cleanse Day Menu (changes weekly):

Breakfast: Butternut Turmeric—Healthy fat and protein keep you powered for longer.

Lunch: Beet Balsamic Bisque—Detox and strengthen with this bright, beautiful soup.

Mid-afternoon: Celery Plant—Celery’s flavors tickle your sinuses; potatoes and thyme add a satisfying kick.

Dinner: Lentil Kale—Stay satisfied with this hearty protein- and fiber-rich bowl.

Nightcap: Fennel Consommé—Cleanses, soothes, and calms at the end of the day.

Avoid alcohol on Cleanse Day and opt for a lighter workout. In the 2 hour breaks, have 2 cups of herbal tea or water. If you need more, eat some plant-based protein + carb, like nut butter + apple.

The Swap

Repetition is key to adopting healthy habits that make long-term differences. The Swaps are mini-Cleanse moments in the days that follow the Cleanse day. Start each meal with your meditation! We suggest swapping lunch as it anchors the middle of a day, and is often where we go astray. Commit to swapping the same meal every day to build a habit. Don’t worry about the non-bowl meals on Swap days — it’s the repetition that’s critical.

SCHEDULE CHANGE?

Our meals are good in the fridge for 1 week or frozen for 1 month. They’re made in small batches with fresh, whole vegetables, bottled immediately, and flash-frozen. Flash-freezing locks in vitamins, nutrients, and flavor, keeps them fresher for longer, and gets them to you hassle-free. We never use fillers or preservatives. To thaw: Leave frozen in the refrigerator for 24-48 hours, or soak in cool water for 1 hour and shake vigorously.

ECO-EATs

Eating plant-based meals is the easiest way to shrink your carbon footprint. Our meals are 100% vegan, so are completely plant-based, and animal- and animal byproduct-free. Our bottles and bowls are 100% BPA-free and recyclable. Our packaging boxes and sleeves are recyclable. Love your body, love the planet, and eat with ease of mind.

SATIETY & NUTRITION

Each of our bowls and bottles comprise 2 serving sizes. That’s because each is equivalent to 1 meal or 2 snack portions. When you’re eating, try to focus on how your stomach feels. As you become full, the empty feeling will be replaced with gentle pressure. When you feel the pressure, it likely means you’ve had enough. You should still feel light and energetic with this pressure — if that means half a bowl, the whole thing, or somewhere in between, that’s fine.

SKIPPING & CANCELING

This is a recurring plan. To skip an order or cancel a plan, let us know by 7:00AM EST on Friday (for Wednesday delivery) and 7:00AM EST on Monday (for Friday delivery).