How it Works

Eat Great. Save Time. Feel (& look) Amazing. We combine the power of plants, the science of slow cooking & nutrient bioavailability and the proven health benefits of intermittent fasting to design a formula that easily fits into your daily life. Our advisory board includes a registered dietitian, a specialist on energy homeostasis, and a professional chef who work with us to create recipes that leave you satisfied and energized. Our plans are customizable, and suitable for those on an elimination program, a sugar detox, or paleo diet.

Beyond the body, we provide the mindfulness training and support to increase energy, elevate mood, and decrease stress. In short, small changes really do add up. Here's how:

This Week's Menu

  • Vanilla Pistachio Oats Breakfast

    with Bananas & Blueberries
  • Cashew Banana Smoothie

    with kale
  • Cacao Almond Smoothie

    with dates & sesame
  • Blueberry Coconut Smoothie

    with cashews & cinnamon
  • Almond Kale Smoothie

    with banana & vanilla

Splendid Spoon Breakfasts help you start your day with nourishment and calm. They’re the right choice to satisfy hunger, boost nutritional intake, and kickstart metabolism.

What Arrives Every Week:

  • Four raw smoothies and one plant-based breakfast bowl , already prepared and delivered right to your door.
  • Weekly Intention: Start your morning with a simple intention to focus your energy and stay mindful throughout the day.
  • Weekly Splendid Self: We keep you fresh with wellness tips and lifehacks from our Spoon Crew.

What to do:

  • 5 days a week: enjoy our raw smoothies and hearty breakfast bowl for breakfast.
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This Week's Menu

  • CARROT LENTIL CURRY

    Madras curry & Saigon cinnamon
  • IKARIAN STEW

    WITH BLACK-EYED PEAS & DILL
  • KABOCHA CONGEE

    WITH COCONUT MILK & PUMPKIN SEEDS
  • BLACK-EYED PEA SUCCOTASH

    WITH FENNEL & DILL
  • CHANNA POTATO STEW

    WITH TAMARIND & CILANTRO

Splendid Spoon Lunches take the stress and uncertainty out of “what’s for lunch today?” Delicious and satisfying, they decrease your overall caloric consumption and increase your nutritional intake.

Bonus: each bowl contains 3+ servings of whole vegetables.

What Arrives Every Week:

  • Five plant-based bowls, already prepared, and delivered right to your door.
  • Weekly Meditation: We show you how to make your meal an active meditation to decrease stress, improve nutrient absorption, and strengthen healthy habits.
  • Weekly Splendid Self: We keep you fresh with wellness tips and lifehacks from our Spoon Crew.

What to do:

  • 5 days a week: enjoy our hearty, plant-based bowls for lunch.
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This Week's Menu

  • FENNEL CONSOMMÉ

    with Lemon Peel & Dill
  • PUMPKIN PEAR HEMPSEED

    WITH CARDAMOM & SAIGON CINNAMON
  • CELERY PLANT

    WITH RUSSET POTATOES & THYME
  • CAULIFLOWER COCONUT

    WITH NAVY BEANS & MADRAS CURRY
  • BEANS & GREENS

    WITH SPINACH & BOK CHOY

Hit that reset button every week. The Soup Cleanse is our version of the intermittent fast, proven to encourage weight loss, protect against disease, improve brain health, and remove waste material from cells.

What Arrives Every Week:

  • Four drinkable soups, and one plant-based bowl, already prepared and delivered right to your door.
  • Weekly Meditation: We show you how to make eating your meal an active meditation to decrease stress, improve nutrient absorption, and strengthen healthy habits.
  • Weekly Splendid Self: We keep you fresh with wellness tips and lifehacks from our Spoon Crew.

What to do:

  • 1 day a week: revive your body with 1 full day of Splendid Spoon.
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The Program 2.0 is our flagship plan, comprised of Breakfast, Lunch and Soup Cleanse, designed to reduce calories and improve satiety & nutrition. Looking for a fool-proof wellness plan that improves both body and mind, keeping you fitter, stronger, and more mindful? You’ve found it.

What Arrives Every Week:

  • Breakfast (four smoothies and one breakfast bowl), Lunch (five bowls) & Soup Cleanse (four drinkable soups and one bowl); that’s 15 total meals, already prepared, and delivered right to your door.
  • Weekly Intention: Start your morning with a simple intention to focus your energy and stay mindful throughout the day.
  • Weekly Meditation: We show you how to make your lunch break an active meditation to decrease stress, improve nutrient absorption, and strengthen healthy habits.
  • Weekly Splendid Self: We keep you fresh with wellness tips and lifehacks from our Spoon Crew.

What to do:

  • 5 Days a Week: Breakfast.
  • 5 Days a Week: Lunch.
  • 1 Day a Week: Soup Cleanse.
  • 1 Day a week: Wander. Pause, appreciate your dedication, and let yourself wander. Allowing yourself to eat without restraint is an important part of the process, helping you become more aware of the choices and changes you make.

Wondering what to do for dinner? We like to encourage some freedom to experiment here and know that many enjoy eating out or preparing a special meal with family and friends. Our tips? Add a big leafy green salad, give yourself at least 3 hours to digest before bed, and drink a big glass of water or herbal tea to stay hydrated!

Use our Cheat Sheet (also included in every delivery) for our favorite Spooning tips.

All of Our Meals

Our bowls are microwave safe (our bottles are not). All meals can be heated in a mug or bowl in the microwave, or in a saucepan. We suggest enjoying our bowls hot. Drinkable soups can be enjoyed cold, but when warmed, they’ve been known to perk up a chilly day. Smoothies should be enjoyed cold.

OWN YOUR OWN HABITS

Breakfast 5 Days. Lunch 5 Days. Soup Cleanse 1 Day. Wander 1 Day. Repeat. Your weekly sequence is key to creating lasting change in your eating habits. If your intention is to improve your health, then your behavior has to match. Behavior change is hard, but Spooning connects these elements so you can own your habits.

Breakfast

Splendid Spoon Breakfasts help you start your day with nourishment and calm. Start with your intention. Enjoy your raw smoothies four days a week, and a plant-based breakfast bowl one day a week. Use our breakfast as the platform to make mindful, health-giving choices throughout the rest of your day.

Lunch

Start each lunch with your meditation! Swapping lunch anchors the middle of the day, a time we often go astray. Commit to Spooning for lunch five days a week and turn this meal into a grounding, nourishing ritual.

Soup Cleanse

Begin your morning with your weekly meditation and a warm cup of water with lemon. Just 1 coffee or tea a day, maximum, and keep it black, or add a splash of nut milk. Allow 2 hours between each bottle.

This is a sample Cleanse Day Menu (changes weekly):

Breakfast: Butternut Turmeric—Healthy fat and protein keep you powered for longer.

Lunch: Beet Balsamic Bisque—Detox and strengthen with this bright, beautiful soup.

Mid-afternoon: Celery Plant—Celery’s flavors tickle your sinuses; potatoes and thyme satisfy.

Dinner: Lentil Kale—Stay satisfied with this hearty protein- and fiber-rich bowl.

Nightcap: Fennel Consommé—Cleanses, soothes, and calms at the end of the day.

Avoid alcohol on Cleanse Day and opt for a lighter workout. In the 2 hour breaks, have at least 2 cups of herbal tea or water. If you need more, eat some plant-based protein + carb, like nut butter + apple.

SCHEDULE CHANGE?

Our meals are good in the fridge for 1 week or frozen for 1 month. They’re made in small batches with fresh, whole fruits and vegetables, and bottled immediately. Our Bowls and Drinkable Soups are flash-frozen: flash-freezing locks in vitamins, nutrients, and flavor, keeps them fresher for longer, and gets them to you hassle-free. Our smoothies are High Pressure Processed to extend shelf life and maintain the nutritional properties of the raw ingredients. We never use fillers or preservatives. To thaw: Leave in the refrigerator for 24-48 hours, or soak in cool water for 1 hour and shake vigorously.

ECO-EATs

Eating plant-based meals is the easiest way to shrink your carbon footprint. Our meals are 100% vegan, so are completely plant-based, and animal- and animal byproduct-free. Our bottles and bowls are 100% BPA-free and recyclable. Our packaging boxes and sleeves are recyclable. Love your body, love the planet, and eat with ease of mind.

SATIETY & NUTRITION

Each of our bowls and bottles comprise 2 serving sizes. That’s because each is equivalent to 1 meal or 2 snack portions. When you’re eating, try to focus on how your stomach feels. As you become full, the empty feeling will be replaced with gentle pressure. When you feel the pressure, it likely means you’ve had enough. You should still feel light and energetic with this pressure — if that means half a bowl or bottle, the whole thing, or somewhere in between, that’s fine!

SKIPPING & CANCELING

For recurring plans: to skip an order or cancel a plan, let us know by 7:00AM EST on Friday (for Wednesday delivery) and 7:00AM EST on Monday (for Friday delivery).