Vegan Chick’N Parm

with red lentil penne & green beans

Fiber-rich & tender: a plant-based take on classic American fare.


Loaded with lycopene & vitamin C

Red Lentil Penne
Red Lentil Penne

Double the protein and fiber of traditional pasta

Green Beans
Green Beans

Loaded with vitamin K for healthy blood and bones

Dietary Needs
Taste & Texture
Serv. Size: 341 g, Serv. Per Container: 1, Amount Per Serving: Calories 420, Total Fat 22g (28% DV), Saturated Fat 8g (40% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 900mg (39% DV), Total Carbohydrate 37g (13% DV), Dietary Fiber 9g (32% DV), Total Sugars 3g, Added Sugars 0g, Protein 22g, Vitamin D 0mcg, Calcium 140mg (10% DV), Iron 5mg (30% DV), Potassium 680mg (15% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dr. Praeger's Chickenless Breasts (Hydrated Soy Protein (Water, Textured Soy Protein), Expeller Pressed Canola Oil, Natural Flavors, Methyl Cellulose, Potato Starch), Green Beans, Organic Whole Peeled Tomatoes (Organic Whole Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Brown Rice & Red Lentil Penne (Water, Gluten-Free Flour Blend (Brown Rice Flour, Red Lentil Flour), Potato Starch, Tapioca Starch, Flaxseed, Xanthan Gum, Salt, Konjac), Violife®️ Just Like Mozzarella Shreds (Filtered Water, Coconut Oil, Food Starch-Modified (Potato & Corn), Corn Starch, Salt (Sea Salt), Mozzarella Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12, Powdered Cellulose Added To Prevent Caking), Olive Oil, Onion, Garlic, Black Pepper, Salt, Red Pepper Flakes, Oregano.

Plant-Based, Gluten-Free, No Artificial Sweeteners

Packed of Violife vegan cheese

Violife has been making vegan cheese products (and more) for over 30 years. Made in Greece, all of their foods are free from: dairy, lactose, gluten, soy, GMOs, preservatives, and cholesterol.

Dr. Praeger’s logomark

We partnered with Dr. Praeger’s to make this dish, who have been making clean, and nutritious foods for over 25 years. Their vegan and gluten free Chickenless Chicken Breast contains an amazing 18 grams of plant protein.

Vegan Chick’n Parm Dish

The first written recipe for chicken parm was published in the 1950s, and we’d like to personally thank whoever wrote it. Now, we’re sharing our lighter twist on the comforting and classic italian-american dish.

Heat to eat

Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ºF or higher.


Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.


Oven/Toaster Oven

Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.


The food will be hot, so please handle carefully and enjoy!

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