





Black Bean & Plantain Grain Bowl
with Cilantro & Chipotle
Fiber-rich plantains elevate this sweet & savory rice bowl.

Green Onion
Packed with folate to keep the blues away.

Plantains
Provides Vitamins A & B6 to keep energy up

Brown Rice
Keeps cholesterol in check with loads of fiber
Dietary Needs
- Higher Fiber: 3g or more per serving
- Lower Fat: 5g or less per serving
- Higher Protein: 6g of protein or more per serving
- Lower Sodium: 12% of daily value or less per serving
Avoidances
Benefits
- Gut Healthy: 5 grams of fiber or more
- Heart Healthy: < 4 grams of saturated fats
- Energy Boosting: Good combo of complex carbs, healthy fat, protein
Serv. Size: 170 g, Serv. Per Container: 2, Amount Per Serving: Calories 220, Total Fat 1.5g (2% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 250mg (11% DV), Total Carbohydrate 45g (16% DV), Dietary Fiber 6g (21% DV), Total Sugars 12g, Added Sugars 0g, Protein 6g, Vitamin D 0mcg, Calcium 62mg (4% DV), Iron 2mg (10% DV), Potassium 561mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Organic Brown Rice, Plantains, Black Beans, Tomatoes (Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Water, Organic Kale, Lime Juice, Onion, Scallions, Cilantro, Garlic, Salt, Jalapeno Pepper, Extra Virgin Olive Oil, Cumin, Dried Shiitake Mushrooms, Paprika, Chipotle Pepper Powder, Oregano
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!