





Black Bean & Plantain Grain Bowl
with Cilantro & Chipotle
Fiber-rich plantains elevate this sweet & savory rice bowl.

Green Onion
Packed with folate to keep the blues away.

Plantains
Provides Vitamins A & B6 to keep energy up

Brown Rice
Keeps cholesterol in check with loads of fiber
Dietary Needs
- Higher Fiber: 3g or more per serving
- Lower Fat: 5g or less per serving
- Higher Protein: 6g of protein or more per serving
- Lower Sodium: 12% of daily value or less per serving
Avoidances
Benefits
- Gut Healthy: 5 grams of fiber or more
- Heart Healthy: < 4 grams of saturated fats
- Energy Boosting: Good combo of complex carbs, healthy fat, protein
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!