







ββButternut Turmeric Soup
with sweet potatoes & nutmeg
with Sweet Potatoes & Nutmeg

Turmeric
Nature's best anti-inflammatory.

Celery
Essential for healthy bones and circulation.

Butternut Squash
Lowers and regulates blood pressure
Avoidances
- No Soy
- No Cilantro
- No Mushrooms
- No Tree Nuts
- No Beets
- No Spicy Ingredients
- No Bananas
- No Caffeine
- No Sesame
Benefits
- Blood Sugar Friendly: Less than 30g of carbs per meal
Dietary Needs
- Lower Carb: 20g or less per serving
- Lower Calorie: 200 calories or less per serving
- Lower Sodium: 12% of daily value or less per serving
- Lower Sugar: 6g or less per serving
Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 130, Total Fat 6g (8% DV), Saturated Fat 2g (10% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 280mg (12% DV), Total Carbohydrate 14g (5% DV), Dietary Fiber 1g (4% DV), Total Sugars 5g, Added Sugars 0g, Protein 2g, Vitamin D 0mcg, Calcium 17mg (2% DV), Iron 0mg, Potassium 115mg (2% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Butternut Squash, Onions, Sweet Potatoes, Coconut Milk (coconut, water), Extra Virgin Olive Oil, Organic Celery, Sea Salt, Turmeric, Black Pepper, Rosemary, Cinnamon, Nutmeg
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!