







Cauliflower Tikka Soup
with Coriander & Cashews
An Indian go-to, with heart healthy cashews & earthy spices.

Turmeric
Nature's best anti-inflammatory.

Cashews
protein, healthy fats, & antioxidants

Cauliflower
Rich in choline for brain power.
Benefits
- Blood Sugar Friendly: Less than 30g of carbs per meal
- Heart Healthy: < 4 grams of saturated fats
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Dietary Needs
- Lower Carb: 20g or less per serving
- Lower Calorie: 200 calories or less per serving
- Higher Fiber: 3g or more per serving
- Lower Sugar: 6g or less per serving
Avoidances
Taste & Texture
Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 130, Total Fat 8g (10% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 330mg (14% DV), Total Carbohydrate 12g (4% DV), Dietary Fiber 4g (14% DV), Total Sugars 4g, Added Sugars 0g, Protein 3g, Vitamin D 0mcg, Calcium 67mg (6% DV), Iron 2mg (10% DV), Potassium 450mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Cauliflower, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Onions, Cashews, Tomato Paste (tomatoes, Citric Acid), Coconut Oil, Lemon Juice, Extra Virgin Olive Oil, Coriander, Cumin, Cilantro, Ginger, Turmeric, Sea Salt, Black Pepper, Red Chili Pepper
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!