Dietary Needs

• Higher Fiber: 3g or more per serving
• Lower Calorie: 200 calories or less per serving
• Higher Protein: 6g of protein or more per serving
• Lower Sugar: 6g or less per serving

Avoidances

• No Soy
• No Cilantro
• No Mushrooms
• No Tree Nuts
• No Beets
• No Coconuts
• No Spicy Ingredients
• No Bananas
• No Caffeine
• No Sesame

Benefits

• Gut Healthy: 5 grams of fiber or more
• Heart Healthy: < 4 grams of saturated fats
• Skin Friendly: Excellent source of vitamins E, C, A, D, or biotin

Taste & Texture

• Creamy

Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 180, Total Fat 7g (9% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 300mg (13% DV), Total Carbohydrate 24g (9% DV), Dietary Fiber 8g (29% DV), Total Sugars 6g, Added Sugars 0g, Protein 8g, Vitamin D 0mcg, Calcium 60mg (4% DV), Iron 2mg (10% DV), Potassium 370mg (8% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.