





Kabocha Congee Soup
with Coconut Milk & Pumpkin Seeds
Rice pudding reborn as a soup with heart healthy pumpkin seeds.

Cinnamon
Lowers blood pressure and banishes infections.

Kabocha Squash
Encourages shinier hair and sharper eyes.

Pumpkin Seeds
Full of heart-healthy magnesium.
Dietary Needs
- Lower Sugar: 6g or less per serving
- Higher Protein: 6g of protein or more per serving
Avoidances
- No Soy
- No Cilantro
- No Mushrooms
- No Tree Nuts
- No Beets
- No Spicy Ingredients
- No Bananas
- No Caffeine
- No Sesame
Benefits
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Taste & Texture
Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 250, Total Fat 15g (19% DV), Saturated Fat 8g (40% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 380mg (17% DV), Total Carbohydrate 22g (8% DV), Dietary Fiber 2g (7% DV), Total Sugars 3g, Added Sugars 0g, Protein 7g, Vitamin D 0mcg, Calcium 22mg (4% DV), Iron 2mg (6% DV), Potassium 251mg (6% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Squash, Coconut Milk (coconut, water), Organic Brown Rice, Onions, Pumpkin Seeds, Lemon Juice, Coconut Oil, Sea Salt, Cayenne Pepper, Cinnamon, Nutmeg, Allspice
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
β‘
Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
π
Stove Top
Or, heat on the stove in a saucepan.
π
The food will be hot, so please handle carefully and enjoy!