Masala Khichri Soup
with Okra & Spinach
The ancient Indian cure-all to keep you going strong.
Moong Dal (aka mung beans)
Your heart and gut will thank you.
Ginger
Boosts the immune system and fights inflammation.
Spinach
Chock-full of iron & folic acid
Dietary Needs
- Lower Fat: 5g or less per serving
- Lower Calorie: 200 calories or less per serving
- Lower Sugar: 6g or less per serving
Avoidances
- No Soy
- No Sesame
- No Mushrooms
- No Tree Nuts
- No Beets
- No Coconuts
- No Spicy Ingredients
- No Bananas
- No Caffeine
Benefits
- Heart Healthy: < 4 grams of saturated fats
- Immunity Boosting: Contains 3+ immunity-boosting ingredients
Taste & Texture
Serv. Size: 227 g, Serv. Per Container: 2, Amount Per Serving: Calories 150, Total Fat 5g (6% DV), Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 470mg (20% DV), Total Carbohydrate 21g (8% DV), Dietary Fiber 2g (7% DV), Total Sugars 2g, Added Sugars 0g, Protein 5g, Vitamin D 0mcg, Calcium 68mg (6% DV), Iron 2mg (10% DV), Potassium 147mg (4% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Onions, Organic Spinach, Okra, Moong Dal, Organic Brown Rice, Grapeseed Oil, Cilantro, Organic Carrots, Lemon Juice, Ginger, Sea Salt, Coriander, Cumin, Fennel Seeds, Turmeric, Black Pepper, Bay Leaves, Chili Powder
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!