Pumpkin Pear Bisque
with hempseeds & cardamom
Fall in a bowl. Pumpkins, pears, nutmeg, and cinnamon.
Hempseed
Rich in healthy fats and proteins.
Pear
Fiber rich to keep blood sugar steady.
Pumpkin
Safeguards organs from chronic diseases.
Benefits
- Blood Sugar Friendly: Less than 30g of carbs per meal
Dietary Needs
- Lower Carb: 20g or less per serving
- Lower Fat: 5g or less per serving
- Lower Calorie: 200 calories or less per serving
- Lower Sodium: 12% of daily value or less per serving
Avoidances
water, butternut squash, pears, pumpkin, onions, hemp seeds, lemon juice, sea salt, vanilla extract (water, alcohol, vanilla bean extract), cinnamon, rosemary, nutmeg, cayenne pepper, cardamom
Heat to eat
Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.
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Microwave
In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.
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Stove Top
Or, heat on the stove in a saucepan.
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The food will be hot, so please handle carefully and enjoy!