Roasted Brussels Sprout Grain Bowl

with Quinoa & Currants

Toasty Brussels sprouts elevate this protein-packed quinoa bowl.


plant-powered protein loaded with fiber


filled with heart-healthy fats.

Brussels Sprouts
Brussels Sprouts

packed with fiber, antioxidants, & vitamin K

Dietary Needs
Taste & Texture
Serv. Size: 170 g, Serv. Per Container: 2, Amount Per Serving: Calories 230, Total Fat 11g (14% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 380mg (17% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 5g (18% DV), Total Sugars 8g, Added Sugars 0g, Protein 7g, Vitamin D 0mcg, Calcium 61mg (4% DV), Iron 2mg (10% DV), Potassium 394mg (8% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Quinoa, Butternut Squash, Brussels Sprouts, Apple Cider Vinegar, Walnuts, Currants, Lemon Juice, Mustard (distilled vinegar, water, mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric), Extra Virgin Olive Oil, Garlic, Salt, Black Pepper. Contains: Tree Nuts (Walnuts)

Plant-Based, Gluten-Free, No Artificial Sweeteners

Woman walking with quinoa on her back alongside Lake Titicaca in Peru.

Quinoa originated around Lake Titicaca in Peru and is a superfood high in fiber, protein, and essential amino acids.

Different types of grains in bags

Grains are a staple in cultures around the world. Specifically in the Mediterranean and Japan, grains have been studied for their effect on longevity and disease prevention.

Brussels sprouts on a table

Brussels sprouts are in the kale and cabbage family. Much like its green cousins, it is rich in fiber, vitamin B and potassium.

Heat to eat

Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.



In a microwave-safe dish (or our BPA-free container with the lid + seal removed), microwave for 2-4 minutes, stirring halfway.


Stove Top

Or, heat on the stove in a saucepan.


The food will be hot, so please handle carefully and enjoy!

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