Throw out everything you think you know about wellness. There's a new way to cleanse and it doesn't involve deprivation or strict rules. The Soup Cleanse is the modern alternative to quick-fix diets and juice cleanses: it's nutrient-dense, satisfying and convenient for any lifestyle.
In the Soup Cleanse Cookbook you’ll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. 75 plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an “anything goes” day. Or, follow one of the soup categories, all designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss.
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Nicole Centeno is a French Culinary Institute–trained chef and the founder and CEO of Splendid Spoon, the online business transforming how we approach wellness and everyday nutrition. At Boston College, she studied diet therapies as treatment for illness and has taught cooking and nutrition courses at Columbia University. Centeno has cooked in New York City restaurants, managed a catering business and worked in media strategy at Conde Nast. She lives in Brooklyn, NY, with her two sons.