Falafel Dish

with creamy hummus & tabouli

A fresh & citrusy superfood twist on this Mediterranean dish.


loaded with soluble fiber & iron

Roasted Red Peppers
Roasted Red Peppers

Packed with vitamin C, helps the body absorb iron


Full of gut-friendly fiber to help aid digestion

Dietary Needs
Taste & Texture
Serv. Size: 337 g, Serv. Per Container: 1, Amount Per Serving: Calories 430, Total Fat 22g (28% DV), Saturated Fat 2.5g (13% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 800mg (35% DV), Total Carbohydrate 49g (18% DV), Dietary Fiber 9g (32% DV), Total Sugars 6g, Added Sugars 0g, Protein 13g, Vitamin D 0mcg, Calcium 160mg (15% DV), Iron 5.5mg (30% DV), Potassium 570mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Afia Falafel (Garbanzo Beans , Water, Sunflower Oil, Dried Onion, Salt, Dried Cilantro, Cumin, Dried Parsley, Baking Soda, Dried Garlic, Cayenne Pepper), Chickpeas, Quinoa, Cabbage, Onion, Lemon Juice, Roasted Red Peppers (Red Pepper, Water, Salt, Citric Acid), Tahini (Sesame Seeds), Cilantro, Parsley, Olive Oil, Scallions, Rice Vinegar (Water, Rice), Spearmint, Garlic, Salt, Paprika, Cumin, Black Pepper.

Plant-Based, Gluten-Free, No Artificial Sweeteners

afia brand falafel and packaging

For this meal we partnered with Afia – a brand that’s committed to making nourishing food that gives back. Everything is made from scratch in Austin, Texas and is verified Non-GMO, vegan, gluten free, nut free, dairy free, and soy free.

Falafel chickpeas on a baking sheet

Falafel, made from chickpeas, also known as garbanzo beans, are high in protein and fiber, making it a great plant-based source of energy.

Close-up of Falafel on a fork

Falafel is one of the most common street foods in the Middle East, and for good reason. It’s delicious, nutritious, and you almost always get three.

Heat to eat

Keep frozen or enjoy within 7 days of thawing. Cooking times may vary. Heat until the internal temperature reaches 165ΒΊF or higher.



Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 Β½ minutes, stir, and then heat for another 2 Β½ minutes. If microwaving from thawed, heat for 1 Β½ minutes, stir, and then heat for 1 Β½ more minutes.


Oven/Toaster Oven

Preheat the oven to 450Β°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.


The food will be hot, so please handle carefully and enjoy!

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