From kick-butt workout classes to mindful moments, we’ve rounded up some of the things that are helping us be our most Splendid Selves this week.

  1. The Class
  2. Nutrition spotlight: This week we’re loving chocolate.
  3. Practicality: the one pint meal
  4. Minimize impact: putting an end to junk mail
  5. Harvest & Revel
  6. Spooncrew Spotlight
  7. Soundbaths
  8. Mindfulness