Pause right now.

Feel the weight of your body on the earth through your feet or seat. Establish a strong connection to the ground beneath you. Lift up gently through your spine. Relax the muscles in your neck, shoulders and back. Notice where you are holding tension in your body and let those muscles relax.

Take three deep breaths. Return to your day.

This week’s meditation is by our friends Ellie and Lodro from M N D F L. It uses simple techniques that will help you cultivate your daily practice.