Mindfulness - The Spoonful

Dora Kamau Shares 5 Small Ways You Can Incorporate Mindfulness Into Your Day

Dora Kamau Shares 5 Small Ways You Can Incorporate Mindfulness Into Your Day

"I often hear people say that they don’t have enough time to meditate in their day, but we all have the opportunity to be mindful. Here’s a few ways to incorporate mindfulness in to your everyday lives."

Mindful Eating 101

21-Day Splendid Reset

Mindful Eating 101

What is mindful eating, and what are the benefits? Mindful eating looks at the why of eating, rather than the what. The goal is to bring awareness of your thoughts and feelings that drive your choices surrounding food – like how much, when, and what to eat.

7 Simple Ways to Practice Yoga & Mindfulness with Kids at Home

7 Simple Ways to Practice Yoga & Mindfulness with Kids at Home

With homeschooling and working from home, it can be hard to find non-chaotic times to exercise or find calm at home. So, why not involve the kids?!

5 Tips to Stay Sane in Crazy Times

5 Tips to Stay Sane in Crazy Times

We asked professional organizer Regina Leeds to give us her top tips to create some sort of structure for during this crazy time.

Your Splendid Keep Calm Guide

Your Splendid Keep Calm Guide

Hey, Spoon Crew. We know these are stressful and uncertain times, but want to remind you that we are a community and here for you. We put together one big guide for those of you at home right now. It’s our favorite memes, recipes, arts & crafts, board games, books, music and a lot more.

A Day in the Life: Being Mindful in a Busy World

A Day in the Life: Being Mindful in a Busy World

I’m Sharon Dangles, a Lifestyle Coach who works with clients to help them with accountability, setting intentions, and taking action to create a life they love. I wanted to share with you my experience of practicing mindfulness throughout the day.

The Only Mindful Eating Meditation You Need

The Only Mindful Eating Meditation You Need

Taking time to sit and enjoy your food provides increased clarity and stillness throughout the rest of your day. When you pause to focus on your food, you can truly tap into the joy and richness of nourishing your body.

Flow Through the Holidays

Flow Through the Holidays

The holidays are oftentimes equal parts gratitude, excitement, and stress. It can be challenging to stay grounded and look after ourselves…

Mindful Eating 101: Enjoy the Wait

Mindful Eating 101: Enjoy the Wait

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

Mindful Eating 101: Count Your Chews

Mindful Eating 101: Count Your Chews

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

How to Bring Mindfulness to Your Skincare

How to Bring Mindfulness to Your Skincare

Speed bumps are simple actions we use to reset our habits. They make following our nourishing routines easier, and help us get closer to…

How to Build a Mindful Movement Routine

How to Build a Mindful Movement Routine

Speed bumps are simple actions we use to reset our habits. They make following our nourishing routines easier, and help us get closer to…

Mindful Eating 101: I Am Grateful

Mindful Eating 101: I Am Grateful

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

Mindful Eating 101: I Am Peaceful

Mindful Eating 101: I Am Peaceful

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

Mindful Eating 101: Give Gratitude

Mindful Eating 101: Give Gratitude

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

How a Mom and Entrepreneur Creates Time for Self-Care

Health & Wellness

How a Mom and Entrepreneur Creates Time for Self-Care

It’s easier to practice self-care and mindfulness when it’s tied to a routine event. Every daily occurrence can be transformed into a…

Mindful Eating 101: Use Your Actions

Mindful Eating 101: Use Your Actions

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

Turn Your Skincare Routine into a Mindful Ritual

Turn Your Skincare Routine into a Mindful Ritual

It’s easier to practice self-care and mindfulness when it’s tied to a routine event. Every daily occurrence can be transformed into a…

Take a Mindful Shower

Take a Mindful Shower

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. But if even 15 minutes is hard to find, practice…

Take a Mindful Walk

Take a Mindful Walk

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. But if even 15 minutes is hard to find, practice…

Mindful Eating 101: Show Up

Mindful Eating 101: Show Up

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

Mindful Eating 101: Future Splendid Self

Mindful Eating 101: Future Splendid Self

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

Beauty Energy: Andie Fuller

Health & Wellness

Beauty Energy: Andie Fuller

Beauty is holistic: it’s the energy that glows within us, and the energy we put out into the world. It’s what we put in our body and on it.

Why Be Vegan? Leah Shares her Story.

Health & Wellness

Why Be Vegan? Leah Shares her Story.

Eating more plant-based meals is the fastest way to shrink your carbon footprint. And beyond helping Mother Earth, you’ll also improve your…

How to Use Movement as Medicine

Health & Wellness

How to Use Movement as Medicine

Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Use this opportunity to…