Your Splendid Keep Calm Guide
Hey, Spoon Crew. We know these are stressful and uncertain times, but want to remind you that we are a community and here for you. We put together one big guide for those of you at home right now. It’s our favorite memes, recipes, arts & crafts, board games, books, music and a lot more.
A Day in the Life: Being Mindful in a Busy World
I’m Sharon Dangles, a Lifestyle Coach who works with clients to help them with accountability, setting intentions, and taking action to create a life they love. I wanted to share with you my experience of practicing mindfulness throughout the day.