With homeschooling and working from home, it can be hard to find non-chaotic times to exercise or find calm at home. So, why not involve the kids?!

We asked professional organizer Regina Leeds to give us her top tips to create some sort of structure for during this crazy time.

Hey, Spoon Crew. We know these are stressful and uncertain times, but want to remind you that we are a community and here for you. We put together one big guide for those of you at home right now. It’s our favorite memes, recipes, arts & crafts, board games, books, music and a lot more.

I’m Sharon Dangles, a Lifestyle Coach who works with clients to help them with accountability, setting intentions, and taking action to create a life they love. I wanted to share with you my experience of practicing mindfulness throughout the day.

Taking time to sit and enjoy your food provides increased clarity and stillness throughout the rest of your day. When you pause to focus on your food, you can truly tap into the joy and richness of nourishing your body.

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

Speed bumps are simple actions we use to reset our habits. They make following our nourishing routines easier, and help us get closer to…

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. But if even 15 minutes is hard to find, practice…

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. But if even 15 minutes is hard to find, practice…

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. Mindful eating is a simple and straightforward way…