Did you know you can improve your immunity through food? According to Harvard Health and the CDC, eating well – specifically a diet full of fruits and veggies – is the number 1 way to boost your immune system!

There are a lot of sweeteners out there, and it can be confusing to know which ones are healthy and which might be packed with artificial ingredients. We asked Kim Rose, RDN, to give us all we need to know about stevia.

We checked in with registered dietitian nutritionist, Kim Rose, to see what she had to say about the not-so-well-known superfood properties of chaga mushrooms.

A registered dietitian shares four bona fide reasons why you should consider adding the superfood chlorella to your diet.

Registered dietitian nutritionist, Kim Rose, breaks down to superfood health benefits of spirulina, a nutrient-dense green powder you may have heard of, but don't quite understand what its purpose is.

We checked in with registered dietitian nutritionist, Kim Rose, to learn more about the superfoods wheatgrass and barley grass.

In case you missed it, proffee is the newest thing on the block. And guess what? Splendid Spoon just came out with a new proffee smoothie. If you haven't tried proffee or don't know what it is, hesitate no longer.

We checked in with Kim Rose, RDN, to get a better understanding of what added sugar really means. Are all sugars the same? Is sugar bad for you? Read on to demystify what "sugar" really is.

With Spring in full season and allergies coming out to play, we checked in with registered dietitian nutritionist, Kim Rose, to find out how food can fight pollen.

This year, we’ll be introducing soy into some of our meals to add even more protein and diversity to your meal line-up. We checked in with Splendid’s Kim Rose, RDN, for her take on incorporating soy into your diet.

Splendid Spoon’s new Vegetable Bolognese is a delicious, savory bowl that packs as much nutrition as taste. The star ingredient of this bowl is nutritional yeast, a popular vegan cheese replacement. Eliza Savage, MS, RD, CDN, weighs in on this new ingredient on the Splendid Spoon line-up.

What is sugar, exactly? It has a bad reputation, but sugar isn't a bad word. We break it down.

Dragon fruit is a beautiful, crunchy, tropical fruit with a bright outer skin and spotted inside. This stunning fruit is the star of our new Dragon Fruit Berry Smoothie, and we're so excited for you to add this amazing fruit to your diet.

Hailed as the building blocks of life, protein can start to feel more like an unscalable mountain of disinformation, so we’re going to clear up the facts and bust some outdated myths about how to get protein from plants.