This meditation needs a little prep: there are little red sticker dots you can buy in any stationary store.

Place them at eye level around your house.

Whenever you see one, pause. Treat it like a mini STOP sign.

Connect with your body. Take a breath.

Reflect on feelings of gratitude and love. Set your intentions for the new year. Then continue on your way.

This week’s meditation is by our friends Ellie and Lodro from MNDFL. It uses simple techniques that will help you cultivate your daily practice.