We know that embarking on a diet and habit change can be daunting. Thankfully, we have a ton of customers who have already made the change and have given us all of their tips, tricks, and insight. This guide is filled with all of the resources you may need to power through your first month of plant-based (& beyond)!

Q: What will my body feel like while changing my diet to Splendid Spoon?
A: Here are 5 effects of switching to a plant-based diet.

If you’re thinking about shifting toward a whole food + plant-based diet in stages or all at once, these are 5 ways your body changes on a plant-based diet.

Q: How are your recipes designed?
A: Our approach is simple: we’re always plant-based and gluten-free.

Our meals are created by chefs and nutrition experts and we use non GMO and organic (when it counts) ingredients. We steer clear of processed foods, added sugars and we use heart healthy fats and fiber rich whole grains to keep you satiated. Here’s why we promote a plant-forward diet.

Q: What do I eat for dinner?
A: Add on more bowls (here’s how) or try these Splendid-approved dinner recipes!

We launched noodle bowls with dinner in mind. Add them on to take more prep off your plate!

Still feel like cooking? We’ve curated a Pinterest board of Splendid-approved dinner recipes. Every recipe is plant-based, gluten-free, and ready in less than an hour. Stay on track by trying these easy AND delicious recipes.

Q: Help! I’m feeling overwhelmed.
A: Download these resources to keep you on track!

The Splendid Meal Plan + Splendid Weekly Wellness Planner

Q: I’m hungry. Can I snack?
A: Of course! Try these.

Splendid Spoon is about creating a habit, not deprivation. When your body tells you it’s hungry, listen! Just make sure you’re actually hungry - not one of these common disguises.

Q: I keep hearing about 80/20, what is it exactly?
A: We believe in maintaining balance to create healthy habits.

We believe the definition of healthy includes enjoying birthday cake and champagne sometimes, but at a certain point we opt for more veggies.

Q: Does a plant-based diet support an active lifestyle?
A: Supporting an active lifestyle requires a well-balanced diet, and all these necessary nutrients can be found in a plant-based diet.

Read more on how plant-based eating can fully support an active lifestyle here.

Q: Can I customize the meals I receive?
A: Yes! Learn how easy it is to edit your box here.

We suggest a menu each week, but you can always customize your deliveries to add more of what you love and remove what you don’t. With over 50+ flavors to choose from, you’ll never be bored. Plus, you can customize your meal quantities to fit your lifestyle. Here’s how.

Q: How do I skip a delivery?
A: Here’s how to change your delivery schedule.

You can skip or cancel at anytime, and also un-skip or rejoin if you miss us!

Q: How do I do a reset day?
A: It’s easy! Learn how to reset here.

Every so often the body can benefit from a reset. We created 5 light soups. Learn more about the benefits of resetting here.

Q: Will I lose weight on Splendid Spoon?
A: We don’t make weight loss claims, but learn more about the impact of healthier habits here.

We know that weight loss is a concern for many and many studies have shown that switching to plant-based has had positive impacts on people’s wellbeing.

Q: Are there other people Spooning that I can connect with?
A: Yes, join the Spoon Crew!

The Spoon Crew. It’s a safe, judgement-free zone for you to ask any questions you may have, share your accomplishments (or struggles), and get special access to new flavors and hacks.

Q: I’m still unsure and I need more in-depth info on what Spooning will be like.
A: We get it. Read these blogs to learn more about the day-to-day of spooning.

Erin spent 90 days writing about her experience changing her diet to mostly plant-based. Coming from a non-plant-based diet, her blog is honest about the good, the bad, and the ugly of a huge diet shift. Her recaps are hilarious and candid - we promise you’ll be laughing with her before long. Read about her journey here.


Have questions we didn't answer here? Take a look at our FAQ page or reach out to hello@splendidspoon.com for help with anything! Remember - we're here to support you on your plant-based journey so don't be shy!