We know that embarking on a diet and habit change can be daunting. Thankfully, we have a ton of customers who have already made the change and have given us all of their tips, tricks, and insight. This guide is filled with all of the resources you may need to power through your first month of plant-based (& beyond)!

Building a habit

Q: I keep hearing about 80/20, what is it exactly?

A: We believe in maintaining balance to create healthy habits.

We believe the definition of healthy includes enjoying birthday cake and champagne sometimes, but at a certain point we opt for more veggies.

Q: What will my body feel like while changing my diet to Splendid Spoon?
A: Peek at our Splendid 30 Calendar.

We’ve created a 30 day calendar of the physical ups (and downs) you can expect when moving towards a more plant-based diet. It includes hacks and tips that Splendid HQ and our community have found helpful when making a diet change.

Q: What are the benefits of a plant-based diet?
A: Learn about the benefits of a plant-based diet here.

Moving to a vegan diet for even just a single meal a day has a huge impact on the environment and also has huge physical impacts, including lowering risks for common health issues.

Q: Are there other people Spooning that I can connect with?
A: Yes, join the Spoon Crew!

The Spoon Crew. It’s a safe, judgement-free zone for you to ask any questions you may have, share your accomplishments (or struggles), and get special access to new flavors and hacks.

Q: I’m still unsure and I need more in-depth info on what Spooning will be like.
A: We get it. Read these blogs to learn more about the day-to-day of spooning.

Erin spent 90 days writing about her experience changing her diet to mostly plant-based. Coming from a non-plant-based diet, her blog is honest about the good, the bad, and the ugly of a huge diet shift. Her recaps are hilarious and candid - we promise you’ll be laughing with her before long. Read about her journey here.

We also gifted 5 lucky customers a month of Splendid Spoon to change their diets. Read their recaps of the month here.

What’s on the menu?

Q: How are your recipes designed?

A: Our approach is simple: we’re always plant-based and gluten free.

We use non GMO and organic (when it counts) ingredients. We steer clear of processed foods, added sugars and we use heart healthy fats and fiber rich whole grains to keep you satiated.

Q: What do I eat for dinner?
A: Try these Splendid-approved dinner recipes!

We’ve curated a Pinterest board of Splendid-approved dinner recipes. Every recipe is plant-based, gluten-free, and ready in less than an hour. Stay on track by trying these easy AND delicious recipes.

Q: I’m hungry. Can I snack?
A: Of course! Try these.

Splendid Spoon is about creating a habit, not deprivation. When your body tells you it’s hungry, listen! Just make sure you’re actually hungry - not one of these common disguises.

Splendid Delivery 101

Q: Can I customize the meals I receive?
A: Learn how easy it is to edit your box here.

We have a set menu of smoothies and bowls each week, but you can edit your deliveries to add more of what you love and remove what you don’t. With over 40+ flavors to choose from, you’ll never be bored.

Q: I’m going out of town. How do I skip a delivery?
A: Here’s how to change your delivery schedule.

Control your boxes so that they arrive on your schedule.

Q: How do I do a reset day?
A: It’s easy! Learn how to reset here.

Every so often the body can benefit from a reset. We created 5 light soups Learn more about the benefits of resetting here.

Q: Will I lose weight on Splendid Spoon?
A: We don’t make weight loss claims, but learn more about the impact of healthier habits here.

We know that weight loss is a concern for many and many studies have shown that switching to plant-based has had positive impacts on people’s wellbeing.

Have questions we didn't answer here? Take a look at our FAQ page or reach out to hello@splendidspoon.com for help with anything! Remember - we're here to support you on your plant-based journey so don't be shy!