Why Our Meals

How We Design Our Meals

We design our meals with our favorite NYC-based professional chefs and our registered dietitian. Together, we ensure that every Splendid recipe provides a holistic balance of vitamins, nutrients, healthy fats, protein, and complex carbs. Our meals are lower in sugar, super nourishing, and totally satisfying.

Our Bowls & Light Soups

Our meals contain ingredients, picked at peak freshness and flash-frozen after cooking, to maintain high vitamin, mineral, and fiber levels. By slow-cooking the vegetables in our plant-based Bowls and Light Soups, we maximize nutrient bioavailability. That means we help our bodies use more of the fat-soluble vitamins and nutrients, such as beta-carotene, lycopene, and vitamins K, D & E. We incorporate healthy fats such as olive oil and coconut milk to help our bodies activate these nutrients and keep us strong, healthy, and energized.

Nourish Body & Mind

Our meals are packed full of vegetables, fruits, seeds, nuts, and other plants to keep you nourished and satisfied. Plus, soup keeps you fuller for longer: by Spooning (almost) every day, you’ll reduce overall calorie consumption and stay energized and satisfied.

Soups and stews are some of the best meals for mindful eating. They force us to slow down and nourish our mind as well as our body. Practice a mindful eating exercise every time you Spoon and find your way to increased energy, elevated mood, and reduced stress!