🥛 Dairy Free
🍬 No Artificial Sugar
⚖️ Balanced macro-nutrients to keep you full
😋 Fresh and flavorful, chef-driven formulations
🌱 100% plants and whole-food ingredients
🌾 Gluten Free
🥛 Dairy Free
🍬 No Artificial Sugar
⚖️ Balanced macro-nutrients to keep you full
😋 Fresh and flavorful, chef-driven formulations
🌱 100% plants and whole-food ingredients
🌾 Gluten Free

How it works

Build a real food routine that supports your health goals.

Pick Your Plan

Choose the meal plan that fits your flow—whether it’s a seasonal reset, a weekly rhythm, or a full-on fridge takeover. Our plans flex with your goals, no matter what they look like.

Eat Great

Dig into 50+ plant-rich meal options for breakfast, lunch, dinner and in between. We use hundreds of nutrient-dense, whole food ingredients, so your tastebuds (and gut flora) never get bored.

Save Time

No prep. No stress. Your meals are delivered fast, fresh & frozen — packed sustainably, and ready in minutes.

Feel Splendid

Enjoy the benefits: more energy, smoother digestion, fewer cravings. Light, nourished, and fully powered-up—you, at your best.

PICK A PLAN

On our menu: 50+ ways to stir your soul

Immunity Shot 5-Pack

with elderberry & camu camu

Brussels Bolognese Pasta

with red lentil penne and plant-based parm

Channa Potato Stew Soup

with Stewed Chickpeas & Curry Spices

Green Carbonara Pasta

with red lentil penne and spinach

Fruity Greens Smoothie

with moringa & spinach

Creamy Green Curry Noodles

with broccoli and butternut squash

Tomato Quinoa Chili Soup

with Kidney Beans & Sweet Potatoes

Raspberry Cacao Smoothie

with coconut & rose water

Pineapple Passion Fruit Smoothie

with sea buckthorn berry & tocos

Meatball Marinara Noodles

with spinach & plant-based parm

Digestion Shot 5-Pack

with apple cider vinegar & turmeric

Cauliflower Tikka Soup

with Coriander & Cashews

Love it or

your money back

We want you to have a Splendid experience! If your first order isn’t everything you hoped for, just let us know, and we’ll take care of it.

No stress, no fuss.

Get Started
In just one week.

I am so happy with Splendid Spoon. Within one week, I have way more energy, improved digestion, weight loss and my skin is glowing. I was worried that I'd be hungry but their food is so filling.

—Laura
80 lbs down—and he loves the flavor.

After a lot of research, I chose Splendid Spoon for my chronically ill brother’s plant-based diet —and it’s been the best decision. He’s lost 80 lbs, has more energy, and genuinely enjoys the meals. I never have to add salt, which says everything about the flavor

—Tara
I always come back to Splendid.

I’ve tried other (more expensive) meal services, but I always come back to Splendid Spoon. The meals taste great, support my active routine, and make it easy to eat well during the week. The smoothies are perfect for workouts—and the customer service is top-notch.

—Jennifer
Less food, more energy.

I've lost weight, my blood pressure meds were able to be reduced by half, and I have more energy. Wow! Plus, I feel less hungry on less food - amazing!

—Nick
My work week lunch is DIALED!

Splendid Spoon is healthy and dependable, and I feel confident without having to think.

—Mike
A woman sitting on the arm rest of a brown leather couch, opening a Splendid Spoon smoothie

Our food philosophy: only good things

We source the cleanest ingredients from local vendors to create food that heals you — mind, body and soul. Splendid meals are:

🌱
100% Plant-based
🧪❌
Non-GMO
🌾
Gluten-free
🍌
All-natural with no artificial sweeteners
💓
Organic where it matters
🌎
Made with whole ingredients

LEARN MORE

Spendid Spoon founder Nicole Centeno

Founded by a busy mom for busy — well, anyone

When Nicole became pregnant, she was faced with her biggest question yet; would she still have time to make delicious and nutrient-dense food as a working parent? The answer was no - her commitment to being a mom and building a career meant that food and nutrition took the back seat.

So she founded Splendid Spoon to change that.

LEARN MORE

Two ways to spoon…

Choose a

Subscription

if you want more plants in your regular routine

  • Pick from 3 started plans to stay on track with health goals
  • 50+ meals plus our wellness shots for better-for-you breakfast, lunch, dinner, or snacking moments
  • Deliveries to fit your shcedule — weekly, bi-weekly, or monthly

PICK A PLAN
Choose the

Detox

if you want a science-backed, full body reset

  • Registered Dietician approved: 5-day program with 3 meals and 2 snacks per day
  • 200+ superfood ingredients chosen to reboot digestion and metabolism
  • Dialy menu guides you through intermittent fasting and when to eat
ORDER THE DETOX

if you want more plants in your regular routine

  • Pick from 3 started plans to stay on track with health goals
  • 50+ meals plus our wellness shots for better-for-you breakfast, lunch, dinner, or snacking moments
  • Deliveries to fit your shcedule — weekly, bi-weekly, or monthly

PICK A PLAN

if you want a science-backed, full body reset

  • Registered Dietician approved: 5-day program with 3 meals and 2 snacks per day
  • 200+ superfood ingredients chosen to reboot digestion and metabolism
  • Dialy menu guides you through intermittent fasting and when to eat
ORDER THE DETOX

“Plant-based meals to your door, entrees so good, I never felt like I was missing out on anything.”

“A tasty way to learn to love your veggies and find new ways to enjoy them in a super convenient way.”

“Over the years, I've tried different meal delivery services and Splendid Spoon is by far my favorite.”

“The plant-based meal subscription service makes healthy eating crazy easy with a huge selection of fruit- and veggie-packed smoothies, soup and grain bowls, noodle bowls.”

“...Perfect for someone like me who all of a sudden felt overwhelmed by the prospect of all the cooking I have to do in quarantine.”

Get Started

Let's Spoon.

Get started today for wellness week after week.